Life transitions can bring uncertainty, stress, and loss of direction, even when the change is ultimately positive. I support individuals navigating transitions such as young adulthood, divorce, relocation, career changes, and retirement.
I provide a supportive space to process emotions, build resilience, and explore what matters most to you. As you identify your personal values, you can then build routines and goals that are meaningful, grounding, and move you into the next chapter of life.
Whether you are stepping into something new or leaving something behind, therapy can help you make sense of where you are, clarify where you want to go, and build the confidence to take the next step.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Values-Based Therapy
Adults ages 18 and above navigating major life changes including young adulthood, career transitions, divorce, relocation, or retirement.